learning what drives people is the key to initiating meaningful change
who amy works with
Welcome to nontraditional therapy that deals with getting to core of the issues by focusing on solutions. Move away from victimhood, blaming, and argumentative behavior, into an empowered state of being.
Much of my work is with individuals and couples, helping them let go of the need for external validation and focus on the heart of who they are as a people. By identifying who they are gives them confidence to show up in the world and in their relationships.
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Individual therapy helps you discover things about yourself: the why and how of what you do. This knowledge empowers you to walk confidently, allowing you to engage in life, rather than reacting to it.
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Couples (ALL COUPLES) who may have lost that lovin’ feeling, whether through communication breakdown, busy lifestyles, or lack of intimacy can find benefit through couples’ therapy. I encourage the couple also have induvial sessions to order feel fully understood, as well as providing the big picture to help the couple resolve issues faster.
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Trauma informed care allows a person to feel safe and protected as they move through traumatizing experiences. Once a relationship is developed with the client, I will use different techniques, like EMDR, TF-CBT, IFS, or EFT, to process stuck feelings that impact the client’s life.
amy’s adlerian approach
Amy lives life as an Adlerian Therapist/Philosopher. Individual psychology is goal-oriented and focuses on how an individual connects with others, achieves their goals, and contributes to society. When working in this model, you face your feelings of inferiority and learn how to overcome them, while finding your place in the world with confidence.
When couples have a stronger sense of self, they are able to come together with the confidence of wanting each other, not needing each other. When you have a feeling of wholeness, you can be more in the world, without feeling drained or depleted. You can accomplish, connect, and give without resentment, rejection, or regret.
issues she treats
Relationships Issues
Self-Worth/Self-Care
Communication Issues
Growth and Change
Trauma and Complex Trauma
techniques
Attachment Theory
Psychotherapy
DBT
EMDR
Energy Therapy
payment
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The standard counseling fee is $150.00 per individual session. Credit/debit cards, Health Savings cards/Flexible Spending cards are accepted and will to be kept on file to maximize session time. Cash is also accepted, and Zelle and Venmo work too.
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UnitedHealthcare
Oxford Health Plans
Cigna
Aetna
UMR
Oscar
UHC Student Resources
AllSavers UHC
Harvard Pilgrim
*Please allow 1 week to verify insurance.
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Out-of-network means you pay out of pocket for your psychotherapy/counseling services. Since all insurance companies varies, some may or may not reimburse you for your out-of-pocket expenses. You may ask for a Superbill to submit to your insurance company for partial/total reimbursement.